Snooker is often viewed as a low-impact sport, but players can still develop injuries if they ignore posture, repetition, and overall conditioning. One of the most important ways to avoid injury is to focus on proper stance and alignment at the table. Keeping the spine neutral, bending from the hips rather than rounding the back, and distributing weight evenly between both feet can help reduce strain on the lower back and neck. Because snooker requires long periods of leaning over the table, even small posture errors repeated over time can lead to discomfort or chronic pain.

Another key factor is managing repetitive motion. During a long session, players may execute hundreds of practice strokes. To prevent shoulder, elbow, and wrist strain, it’s important to maintain a relaxed grip on the cue and avoid excessive tension in the forearm. Gentle stretching before and after play—particularly for the shoulders, wrists, and lower back—can significantly reduce stiffness. Taking short breaks between frames to stand upright and move around also helps prevent overuse injuries.

Footwear and playing environment also matter more than many players realize. Wearing supportive, non-slip shoes can reduce the risk of slipping on polished floors and help maintain balance during shots. Ensuring adequate lighting prevents awkward head positions and eye strain, both of which can contribute to poor posture. A properly maintained table and sufficient space around it also minimize the risk of bumping into obstacles or overreaching during difficult shots.

Finally, general fitness and conditioning play a crucial role in staying injury-free. Core strength supports the spine during extended periods at the table, while shoulder and upper-back exercises improve stability and control. Light cardiovascular activity enhances endurance for longer matches. By combining good technique, smart practice habits, safe surroundings, and overall physical conditioning, snooker players can protect themselves from injury and enjoy the game for years to come.